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Chutney - Vengaya(Onion) Recipe

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Looking for an easy Chutney - Vengaya(Onion) recipe? Learn how to make Chutney - Vengaya(Onion) using healthy ingredients.


Submitted by senth

Makes 7 servings



South indian side dish 1 serving = 4 tsp

Recipe Ingredients for Chutney - Vengaya(Onion)

2 medium onion
4 medium tomato
1 oz red chillies
1/4 tsp tamarind paste
3/4 tsp salt

Recipe Directions for Chutney - Vengaya(Onion)

Fry onion and tomatoes in oil and grind it with chillies and tamarind and finally season it
Categories

Tomatoes, Vegetables, Side Dish, Indian

Nutrition Facts
Serving Size 106.5g
Amount Per Serving
Calories
27
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
252mg
10%
Potassium
213mg
6%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.5g
6%
Sugars
3.2g
Protein
1.0g
Vitamin A 12% Vitamin C 20%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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