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Chunky Vegetable Soup Recipe

Looking for an easy chunky vegetable soup recipe? Learn how to make chunky vegetable soup using healthy ingredients.


Submitted by grammisue

Makes 6 servings



a wonderful soup. You can feel the health.

Recipe Ingredients for chunky vegetable soup

15 oz. crushed tomatoes
6 oz. tomato paste
15 oz. tomato sauce
15 oz. corn
2 cups chopped cabbage
2 cups green beans
2 cups sliced carrots
2 cups peas
1/2 cup onion
2 tblsp minced garlic
2 tblsp basil
3 tblsp bay leaf
32 oz. vegetable broth
1 cup water

Recipe Directions for chunky vegetable soup

put all ingredients in a slow cooker and simmer on low for 6-8 hours
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 590.8g
Amount Per Serving
Calories
236
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1063mg
44%
Potassium
1228mg
35%
Total Carbohydrates
45.9g
15%
Dietary Fiber
12.2g
49%
Sugars
19.3g
Protein
13.5g
Vitamin A 168% Vitamin C 99%
Calcium 13% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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