Chunky Vegan 7-Bean Chili Recipe

Looking for an easy Chunky vegan 7-bean chili recipe? Learn how to make Chunky vegan 7-bean chili using healthy ingredients.


Submitted by arkayhoward

Makes 30 servings



Delicious meat free chunky vegetable packed 7-bean chili.

Recipe Ingredients for Chunky vegan 7-bean chili

432 g great northern beans
432 g navy beans
432 g pinto beans
432 g chili beans
432 g dark red kidney beans
432 g light red kidney beans
432 g black beans
1588 g diced tomatoes
1 medium yellow onion, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
3 medium carrots, chopped
3 stalks celery, chopped
70 g chili seasoning
1 tbsp ketchup
1 tbsp mustard
1/4 cup brown sugar

Recipe Directions for Chunky vegan 7-bean chili

Combine the chopped vegetables, beans (including the water they're packed in) and tomatoes into a large stock pot and bring to a boil, stirring regularly. Add the chili seasoning, ketchup, mustard and brown sugar and continue to stir. When the chili reaches a boil, turn down the heat to low and continue to simmer for 45 minutes, stirring regularly, to allow the vegetables to soften.
Categories

Main Dish

Nutrition Facts
Serving Size 177.6g
Amount Per Serving
Calories
303
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
206mg
9%
Potassium
1250mg
36%
Total Carbohydrates
55.0g
18%
Dietary Fiber
15.6g
62%
Sugars
5.8g
Protein
18.4g
Vitamin A 35% Vitamin C 34%
Calcium 12% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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