Chunky Veg Soup Recipe

Looking for an easy chunky veg soup recipe? Learn how to make chunky veg soup using healthy ingredients.


Submitted by kymbacat

Makes 4 servings



chopp up veg, add water, cook add herbs or chilli or feta to taste.

Recipe Ingredients for chunky veg soup

1 large carrot
2 medium potatoes
1 turnip
1 cup green beans
1 cup zucchini
1 cup eggplant
1 onion
1 Tomatoes, Crushed, Canned

Recipe Directions for chunky veg soup

  1. chop up veg

  2. add water

  3. cook

  4. add herbs chilli or feta to taste.

Categories

Main Dish

Nutrition Facts
Serving Size 289.5g
Amount Per Serving
Calories
124
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
47mg
2%
Potassium
841mg
24%
Total Carbohydrates
28.3g
9%
Dietary Fiber
6.4g
26%
Sugars
6.6g
Protein
3.9g
Vitamin A 70% Vitamin C 73%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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