Chunky Veg and Lentil Soup Recipe

Looking for an easy Chunky veg and lentil soup recipe? Learn how to make Chunky veg and lentil soup using healthy ingredients.


Submitted by jambo

Makes 3 servings



Chunky veg and lentil soup. Lunch

Recipe Ingredients for Chunky veg and lentil soup

50 g parsnips, raw
5 carrots, raw
1 small onion
1 small swede
6 oz red lentils, dried
2 pints stock

Recipe Directions for Chunky veg and lentil soup

  1. Chop all the beg into chunky pieces

  2. Put everything in the pot and bring to the boil

  3. Simmer for 30 minutes

Categories

Soup

Nutrition Facts
Serving Size 587.7g
Amount Per Serving
Calories
308
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2069mg
86%
Potassium
1183mg
34%
Total Carbohydrates
54.5g
18%
Dietary Fiber
23.0g
92%
Sugars
14.0g
Protein
19.8g
Vitamin A 246% Vitamin C 50%
Calcium 12% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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