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Chunky Tomato Sauce Recipe

Looking for an easy Chunky tomato sauce recipe? Learn how to make Chunky tomato sauce using healthy ingredients.


Submitted by mssie

Makes 4 servings



Diced tomatoes simmered with added peppers and onions and spices to bulk up the vegetables and add some flavor.

Recipe Ingredients for Chunky tomato sauce

8 ounce diced tomatoes
1/4 lb of ground turkey
1/4 cup of onions
1/4 cup bell peppers
2 tsp oregano
2 tsp basil
2 tsp cilantro

Recipe Directions for Chunky tomato sauce

  1. sautee onions and peppers in 2 tsp olive oil

  2. add diced tomatoes to pan with oregano, basil, and cilantro

  3. add cooked ground turkey

  4. simmer for 15-20 minutes

  5. Pour over your choice of noodles

Categories

Tomatoes, Main Dish

Nutrition Facts
Serving Size 99.4g
Amount Per Serving
Calories
84
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
34mg
1%
Potassium
248mg
7%
Total Carbohydrates
3.7g
1%
Dietary Fiber
1.3g
5%
Sugars
2.1g
Protein
8.5g
Vitamin A 15% Vitamin C 26%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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