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Chunky Tomato Sauce Recipe

Looking for an easy Chunky Tomato Sauce recipe? Learn how to make Chunky Tomato Sauce using healthy ingredients.


Submitted by lasmith86

Makes 3 servings



I really liked this. Very flavorful with good texture.

Recipe Ingredients for Chunky Tomato Sauce

1/2 cup frozen onions (I use mirepoix)
2 cloves garlic
1 cup mushrooms, canned
1 cup canned tomatoes
2 tbsp TVP
1/2 tsp thyme, dried
1/2 tsp rosemary, dried
1/2 tsp paprika
1 1/2 cups tomato sauce
4 basil leaves, fresh
1/2 tbsp rosemary, fresh

Recipe Directions for Chunky Tomato Sauce

  1. Spray saucepan lightly with oil.

  2. Brown garlic and onions.

  3. Add mushrooms and canned tomatoes.

  4. Mix well; Add TVP and dry spices. Mix well.

  5. Add tomato sauce and bring to simmer for 5-10 mins.

  6. Turn heat down to low. Add finely chopped basil and rosemary.

Categories

Main Dish

Nutrition Facts
Serving Size 259.0g
Amount Per Serving
Calories
79
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
811mg
34%
Potassium
539mg
15%
Total Carbohydrates
15.8g
5%
Dietary Fiber
5.4g
22%
Sugars
9.6g
Protein
5.5g
Vitamin A 20% Vitamin C 28%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in niacin
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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