Chunky Sauce Recipe

Looking for an easy chunky sauce recipe? Learn how to make chunky sauce using healthy ingredients.


Submitted by msusuk

Makes 1 serving



saute onion, then peppers, then garlic cloves. Add the jalepeno, and tomato paste and finally the diced tomatoes. Add a mix of chile powder, cumin, paprika, garlic powder and red chili flakes to your liking. Simmer for 30 minutes.

Recipe Ingredients for chunky sauce

1 onion
1 red pepper
1 green pepper
1 hot pepper
4 garlic cloves
3 tablespoons tomato paste
28 oz diced tomato

Recipe Directions for chunky sauce

  1. saute onion, then peppers, then garlic cloves.

  2. Add the jalepeno, and tomato paste and finally the diced tomatoes.

  3. Add a mix of chile powder, cumin, paprika, garlic powder and red chili flakes to your liking.

  4. Simmer for 30 minutes.

  5. Serve over sausage or spaghetti squash

Categories

Main Dish

Nutrition Facts
Serving Size 1201.9g
Amount Per Serving
Calories
305
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
101mg
4%
Potassium
3037mg
87%
Total Carbohydrates
67.2g
22%
Dietary Fiber
18.2g
73%
Sugars
39.4g
Protein
13.2g
Vitamin A 230% Vitamin C 618%
Calcium 16% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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