Chunky Protein Packed Sandwich Filling Recipe

Looking for an easy Chunky protein packed sandwich filling recipe? Learn how to make Chunky protein packed sandwich filling using healthy ingredients.


Submitted by kyra118

Makes 3 servings



Spread on toasted bread with spinach and tomatoes. YUM!

Recipe Ingredients for Chunky protein packed sandwich filling

5 hard boiled eggs
4 oz lite mayo
1/8 cup dijon mustard
1/2 tsp dried dill
1 packet Jalapeno Hot Sauce
1 serving serving Seasoned Salt
1/2 tsp black pepper
1/2 tsp paprika
8 g celery
14 g chives
1 tsp lemon juice

Recipe Directions for Chunky protein packed sandwich filling

  1. stir everything but the eggs in a bowl

  2. remove yolks, smash and add to mixture

  3. chop egg whites and gently stir in.

Categories

Eggs

Nutrition Facts
Serving Size 134.5g
Amount Per Serving
Calories
212
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
273mg
91%
Sodium
690mg
29%
Potassium
154mg
4%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.8g
3%
Sugars
0.9g
Protein
10.0g
Vitamin A 16% Vitamin C 7%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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