Chunky Lobster Rolls Recipe

Looking for an easy Chunky Lobster Rolls recipe? Learn how to make Chunky Lobster Rolls using healthy ingredients.


Submitted by christinavt

Makes 6 servings



From the American Diabetes Association. lobster, garlic, low-fat mayonnaise, celery, scallions, lemon juice, romaine lettuce, whole-wheat pita bread halves or whole-grain hamburger rolls cvt

Recipe Ingredients for Chunky Lobster Rolls

1 1/2 lb cooked lobster meat
3 garlic cloves, minced
1/2 cup fat-free mayonnaise (4013)
1/2 cup sliced celery
1/2 cup minced scallions
1 tbsp lemon juice
1 cup shredded romaine lettuce
6 whole wheat pita breads (18042) or whole-grain hamburger rolls

Recipe Directions for Chunky Lobster Rolls

  1. Mix together the cooked lobster with all ingredients except the lettuce and bread. If using pita bread, stuff the mixture and the lettuce into the pocket and serve.

  2. If using hamburger rolls, scoop out some of the bread on one side of each roll to form a pocket. Place shredded lettuce in the hole. Pile on the lobster salad and top with remaining roll half.

  3. Variation: Cooked jumbo shrimp in place of the lobster.

Categories

Seafood, Vegetables, Main Dish, American, Chill, Sugar-Free

Nutrition Facts
Serving Size 230.3g
Amount Per Serving
Calories
304
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
942mg
39%
Potassium
591mg
17%
Total Carbohydrates
41.1g
14%
Dietary Fiber
5.6g
22%
Sugars
2.5g
Protein
29.9g
Vitamin A 6% Vitamin C 6%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Low in sugar
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
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