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Chunky Lentil Stew Recipe

Looking for an easy Chunky Lentil Stew recipe? Learn how to make Chunky Lentil Stew using healthy ingredients.


Submitted by marlybloom

Makes 6 servings



This Chunky Lentil Soup is much more like a stew actually and is chock full of yummy lentils, tomatoes and butternut squash. It's very easy to make and probably only takes about 45 minutes, start to finish. A good recipe if you are craving soup but don?t want to stand around all day in the kitchen waiting for it to be ready. Try it topped with a teaspoon or two of grated parmesan, and with crusty bread to dip.

Recipe Ingredients for Chunky Lentil Stew

1 1/4 cup dry lentils
1 tbsp extra-virgin olive oil
180 g yellow onion
425 g butternut squash
1 1/2 cups organic vegetable broth
411 g canned diced tomatoes
1 tsp sea salt
1 pinch of chili powder
1 pinch of cayenne pepper

Recipe Directions for Chunky Lentil Stew

  1. Dice the butternut squash small, about 1/4 inch chunks. Chop the onion as well.

  2. Bring 5 cups of water to a boil then add the lentils and simmer for about 25 minutes or until tender. Drain.

  3. Meanwhile, heat the oil and saute the onion until soft, about 4 minutes or so. Stir in the squash, tomatoes and broth and simmer for about 10-15 minutes or until the squash is tender.

  4. Add the lentils and bring to a simmer. Season with salt, chile powder and cayenne pepper to taste.

Categories

Beans, Soup

Nutrition Facts
Serving Size 272.5g
Amount Per Serving
Calories
227
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
513mg
21%
Potassium
891mg
25%
Total Carbohydrates
38.1g
13%
Dietary Fiber
15.0g
60%
Sugars
5.6g
Protein
13.2g
Vitamin A 163% Vitamin C 46%
Calcium 7% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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