Chunky Italian Soup Recipe

Looking for an easy Chunky Italian Soup recipe? Learn how to make Chunky Italian Soup using healthy ingredients.


Submitted by ehardegree

Makes 7 servings



Recipe from "Southern Living Everyday Menus"

Recipe Ingredients for Chunky Italian Soup

1 2/5 lb roast, cubed
1 med. onion, chopped
29 ounce canned tomatoes
10 3/4 ounce tomato soup
4 cups water
2 cloves garlic, minced
2 teaspoons dried basil
2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon chili powder
16 ounce kidney beans, drained
16 ounce green beans, drained
1 med. carrot, chopped
1 med. zucchini, chopped
6 ounces rotini pasta, cooked

Recipe Directions for Chunky Italian Soup

Brown beef and onion over medium heat. Stir in tomatoes, next 8 ingredients and bring to a boil. Reduce heat; simmer, stirring occasionally, 30 minutes. Stir in beans and vegetables; simmer, stirring occasionally, 15 minutes. Stir in pasta.
Categories

Main Dish

Nutrition Facts
Serving Size 597.1g
Amount Per Serving
Calories
542
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
672mg
28%
Potassium
1905mg
54%
Total Carbohydrates
72.6g
24%
Dietary Fiber
15.4g
62%
Sugars
10.6g
Protein
45.4g
Vitamin A 70% Vitamin C 69%
Calcium 14% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
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