Chunky Italian Chicken and Veggies Recipe

Looking for an easy chunky italian chicken and veggies recipe? Learn how to make chunky italian chicken and veggies using healthy ingredients.


Submitted by lookinglassgirl

Makes 10 servings



chunky italian chicken and veggies

Recipe Ingredients for chunky italian chicken and veggies

1 1/2 pounds skinless chicken breast
360 grams mushrooms
240 grams red pepper
140 grams green pepper
320 grams zuccini
4 tablespoons olive oil
1 large vidalia onion
1 large yellow onion
12 ounces tomato paste
800 grams Crushed Tomatoes
730 grams marinara sauce

Recipe Directions for chunky italian chicken and veggies

chunky italian chicken and veggies
Categories

Main Dish

Nutrition Facts
Serving Size 396.5g
Amount Per Serving
Calories
324
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
415mg
17%
Potassium
1058mg
30%
Total Carbohydrates
27.6g
9%
Dietary Fiber
6.9g
28%
Sugars
17.6g
Protein
25.5g
Vitamin A 43% Vitamin C 107%
Calcium 7% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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