Chunky Cucumber Dill Dressing Recipe

Looking for an easy Chunky Cucumber Dill Dressing recipe? Learn how to make Chunky Cucumber Dill Dressing using healthy ingredients.


Submitted by bluemacondo

Makes 3 servings



Second attempt at decent salad dressing Taken from cooks.com at: http://www.cooksrecipes.com/salad/chunky_cucumber_dill_dressing_recipe.html "Courtesy of The Sugar Association, Inc."

Recipe Ingredients for Chunky Cucumber Dill Dressing

1 cup nonfat plain yogurt
3 tablespoons fresh dill, chopped
2 teaspoons granulated sugar
1/8 teaspoon salt
1/8 teaspoon pepper
2 teaspoons lemon juice
1 cup cucumber, peeled and seeded

Recipe Directions for Chunky Cucumber Dill Dressing

  1. Peel and seed cucumber and chop into tiny chunks

  2. In a blender or food processor blend half of the cucumber with all other ingredients

  3. Stir in remaining half cup of cucumber

  4. Chill or serve over green salad or chicken salad

Categories

Salads

Nutrition Facts
Serving Size 126.0g
Amount Per Serving
Calories
76
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
161mg
7%
Potassium
350mg
10%
Total Carbohydrates
11.9g
4%
Dietary Fiber
0.6g
2%
Sugars
9.2g
Protein
5.2g
Vitamin A 5% Vitamin C 8%
Calcium 21% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in iron
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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