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Chunky Cream of Tomato Soup Recipe

Looking for an easy Chunky cream of tomato soup recipe? Learn how to make Chunky cream of tomato soup using healthy ingredients.


Submitted by earlgreytea

Makes 1 serving



Easy to make and filling. Substitute other veggies and seasonings as desired.

Recipe Ingredients for Chunky cream of tomato soup

8 fl oz(240 g) Organic Vegetable Broth
1 cup Diced Tomatoes
0.33 cup, chopped Carrots
1 tbsp Vegetable Oil, Canola
0.33 cup, diced Celery
2 tbsp Cream, Fluid, Half And Half
4 tbsp chopped Onions
0.062 cup Wheat Flour, White, All-purpose, Enriched, Bleached

Recipe Directions for Chunky cream of tomato soup

  1. Dice onion, carrots and celery.

  2. Sautee until tender.

  3. Add flour; stir for 2 minutes.

  4. Add broth; stir until mixture thickens.

  5. Add tomatoes.

  6. Season with S&P and desired herbs and spices - substitute oregano, basil and thyme for more of an Italian approach.

  7. Add cooked beans for protein if desired.

  8. Whisk in cream before serving.

Categories

Soup

Nutrition Facts
Serving Size 648.4g
Amount Per Serving
Calories
297
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
1105mg
46%
Potassium
344mg
10%
Total Carbohydrates
31.2g
10%
Dietary Fiber
7.7g
31%
Sugars
14.5g
Protein
4.9g
Vitamin A 167% Vitamin C 42%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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