Chunky Chicken Stew Recipe

Looking for an easy Chunky Chicken Stew recipe? Learn how to make Chunky Chicken Stew using healthy ingredients.


Submitted by boehme211

Makes 2 servings



A warm, hearty stew the whole family will love. I cup carrots adds more great flavor!

Recipe Ingredients for Chunky Chicken Stew

1 small onion
1 cup celery
1 cup fat free reduced sodium chicken broth
14 1/2 oz diced tomatoes
1 1/2 c. chicken breast
3 cups baby spinach

Recipe Directions for Chunky Chicken Stew

  1. Saute onions and chicken in saucepan.

  2. Add celery (carrots) and broth, bring to boil. Simmer uncovered 5 min.

  3. Add tomatoes (undrained). Simmer 5 minutes or until vegetables are tender.

  4. Add spinach (or kale) and heat until wilted. Simmer 1 min. Serve.

Categories

Soup

Nutrition Facts
Serving Size 570.5g
Amount Per Serving
Calories
249
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
458mg
19%
Potassium
1214mg
35%
Total Carbohydrates
15.2g
5%
Dietary Fiber
5.0g
20%
Sugars
8.6g
Protein
36.9g
Vitamin A 124% Vitamin C 72%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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