Chunky Celery Soup Recipe

Looking for an easy Chunky Celery Soup recipe? Learn how to make Chunky Celery Soup using healthy ingredients.


Submitted by julia1102

Makes 12 servings



Vegetarian soup with great flexibility

Recipe Ingredients for Chunky Celery Soup

1 large onion
1 large potato
3 medium carrots
8 stalks of celery
3 tablespoons extra-virgin olive oil
2 cloves garlic, chopped
4 cups stock, low-fat, low-sodium
2 cups water
2 cups brown rice

Recipe Directions for Chunky Celery Soup

  1. Chop veggies and saute for 10 min in oil

  2. Add garlic and stock, bring to simmer

  3. Simmer for 10 minutes, adding COOKED rice towards the end.

Categories

Soup

Nutrition Facts
Serving Size 226.2g
Amount Per Serving
Calories
185
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
279mg
12%
Potassium
318mg
9%
Total Carbohydrates
32.9g
11%
Dietary Fiber
2.6g
10%
Sugars
2.0g
Protein
3.6g
Vitamin A 52% Vitamin C 14%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • Very high in vitamin A
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