Chunky Caramel Yogurt Dip Recipe

Looking for an easy Chunky Caramel Yogurt Dip recipe? Learn how to make Chunky Caramel Yogurt Dip using healthy ingredients.


Submitted by kneicesby

Makes 1 serving



A low calorie indulgence sweetened with zero calorie Walden Farms caramel sauce. Try it on sliced apples. Can substitute pecans or walnuts for sunflower seeds.

Recipe Ingredients for Chunky Caramel Yogurt Dip

0.5 cup FAGE Total 0%
1.5 tbsp Caramel Dip
1 tbsp Sunflower Seed Kernels, Dry Roasted
0.25 cup Blueberries

Recipe Directions for Chunky Caramel Yogurt Dip

Mix all ingredients in small bowl. Serve on apple wedges or other firm-fleshed fruit like Asian pears.
Categories

Snacks

Nutrition Facts
Serving Size 190.6g
Amount Per Serving
Calories
134
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
63mg
3%
Potassium
96mg
3%
Total Carbohydrates
12.3g
4%
Dietary Fiber
1.8g
7%
Sugars
9.0g
Protein
12.8g
Vitamin A 0% Vitamin C 6%
Calcium 15% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in calcium
  •   Bad points
  • High in sugar
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