Chunky Blueberry Sauce Recipe

Looking for an easy Chunky Blueberry Sauce recipe? Learn how to make Chunky Blueberry Sauce using healthy ingredients.


Submitted by vttrailrunner

Makes 20 servings



From Eating Well, blueberries should be either fresh or frozen, not thawed.

Recipe Ingredients for Chunky Blueberry Sauce

2 cup blueberries
1/4 cup honey
1 teaspoon freshly grated lemon zest
2 tablespoons lemon juice

Recipe Directions for Chunky Blueberry Sauce

1.Stir blueberries, honey, lemon zest and juice in a medium saucepan. Bring to a boil; reduce heat to maintain a simmer and cook, stirring occasionally, until thickened, about 15 minutes. Let cool for 10 minutes; serve warm.
Categories

Fruits

Nutrition Facts
Serving Size 20.5g
Amount Per Serving
Calories
22
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
16mg
0%
Total Carbohydrates
5.7g
2%
Dietary Fiber
0.4g
2%
Sugars
5.0g
Protein
0.1g
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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