Chunky Beef Stew, Fitness Magazine Recipe

Looking for an easy Chunky Beef Stew, Fitness Magazine recipe? Learn how to make Chunky Beef Stew, Fitness Magazine using healthy ingredients.


Submitted by kris132

Makes 5 servings



1 portion is huge! for so little calories

Recipe Ingredients for Chunky Beef Stew, Fitness Magazine

3/4 lb beef sirloin, boneless steak, cut into 1 in cubes
2 cups cauliflower
2 cups green beans, cut
3 carrots, peeled, cut into 1 inch pieces
1 onion, cut into thin wedges
14 oz beef broth
1 tbsp worcestershire sauce
1 1/2 tsp Italian seasoning
1/4 tsp black pepper
24 oz tomato sauce, 3 8 oz cans
1 tsp garlic powder

Recipe Directions for Chunky Beef Stew, Fitness Magazine

  1. with cooking spray, cook beef 4-5 minutes, on medium-high heat

  2. remove beef and set aside; add broth, vegetables, worcestershire sauce, and seasoning to pot

  3. bring to boil, cover, and simmer for 15 minutes, until vegetables are tender

  4. add tomato sauce, boil, reduce heat, simmer, covered, for 10 minutes

  5. add beef, heat and serve

Categories

Soup

Nutrition Facts
Serving Size 431.2g
Amount Per Serving
Calories
229
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
1091mg
45%
Potassium
1164mg
33%
Total Carbohydrates
19.7g
7%
Dietary Fiber
6.0g
24%
Sugars
11.1g
Protein
26.3g
Vitamin A 138% Vitamin C 65%
Calcium 7% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • High in sugar
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