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Chunk Tuna Salad Recipe

Looking for an easy Chunk Tuna Salad recipe? Learn how to make Chunk Tuna Salad using healthy ingredients.


Submitted by caronfcooper

Makes 1 serving



Fresh green salad with tuna and cottage cheese

Recipe Ingredients for Chunk Tuna Salad

1 can of tuna in water
1 cup romaine lettuce
2 tbs onion, chopped
1/2 cucumber, sliced
1 cup mushrooms
1/2 cup cottage cheese

Recipe Directions for Chunk Tuna Salad

Prepare salad. Add tuna and cottage cheese on top for dressing substitute.
Categories

Fish, Salads, No Cook

Nutrition Facts
Serving Size 580.5g
Amount Per Serving
Calories
374
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
556mg
23%
Potassium
1070mg
31%
Total Carbohydrates
15.0g
5%
Dietary Fiber
2.4g
10%
Sugars
6.0g
Protein
59.9g
Vitamin A 9% Vitamin C 16%
Calcium 14% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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