Chuck's Eggs Benedict Recipe

Looking for an easy Chuck's Eggs Benedict recipe? Learn how to make Chuck's Eggs Benedict using healthy ingredients.


Submitted by chuckmorlan

Makes 2 servings



Eggs Benedict By Chuck Morlan 290 Calaries for Breakfast :)

Recipe Ingredients for Chuck's Eggs Benedict

1 english muffin
2 Eggs
1 slice Cheese
1/2 oz bacon
1 tsp margarine

Recipe Directions for Chuck's Eggs Benedict

  1. Toast English muffin

  2. Poach 2 eggs

  3. melt velveeta in the microwave

  4. fry one strip of bacon.

  5. put each half of muffin on 2 plats

  6. place half of the strip of bacon on each muffin

  7. Place 1 egg on each muffin

  8. Drissle with half of the cheese sause

  9. Enjoy a low calary breakfast.

Categories

Breakfast

Nutrition Facts
Serving Size 95.9g
Amount Per Serving
Calories
239
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
209mg
70%
Sodium
456mg
19%
Potassium
145mg
4%
Total Carbohydrates
13.2g
4%
Dietary Fiber
1.0g
4%
Sugars
1.4g
Protein
14.2g
Vitamin A 9% Vitamin C 1%
Calcium 17% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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