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Chuck Wagon Chow Recipe

Looking for an easy Chuck Wagon Chow recipe? Learn how to make Chuck Wagon Chow using healthy ingredients.


Submitted by clincoln

Makes 2 servings



Try serving this mild chili-like dish with tortilla chips or flour tortillas, suggests Dorothy Cowan of Ferndale, California. She adds, "Since this cooks up in a single pot, it's perfect for camping, too."

Recipe Ingredients for Chuck Wagon Chow

1/3 pound lean ground beef
1 small onion, chopped
1/4 cup chopped green pepper
1 garlic clove, minced
7 ounces whole kernel corn, drained
3/4 cup kidney beans, rinsed and drained
1/2 cup tomato sauce
1 tablespoon chili powder
1/8 teaspoon pepper

Recipe Directions for Chuck Wagon Chow

In a large saucepan, cook the beef, onion, green pepper and garlic over medium heat until meat is no longer pink; drain. Add the corn, beans, tomato sauce and seasonings; cover and cook 5-10 minutes longer or until heated through. Yield: 2 servings.
Categories

Main Dish

Nutrition Facts
Serving Size 357.0g
Amount Per Serving
Calories
504
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
434mg
18%
Potassium
1864mg
53%
Total Carbohydrates
70.9g
24%
Dietary Fiber
16.2g
65%
Sugars
9.3g
Protein
43.6g
Vitamin A 31% Vitamin C 48%
Calcium 10% Iron 50%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in thiamin
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