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Chrunchy Zucchini Recipe

Looking for an easy chrunchy zucchini recipe? Learn how to make chrunchy zucchini using healthy ingredients.


Submitted by mwtmark

Makes 6 servings



zucchini stalks coated in mayo dipped in corn flake crumbs

Recipe Ingredients for chrunchy zucchini

6 tablespoons Corn Flake Crumbs
26 g Real Mayonnaise
196 grams Squash, Summer, Zucchini, Includes Skin
196 grams Squash, Summer, Zucchini, Includes Skin

Recipe Directions for chrunchy zucchini

  1. cut zucchini into 4 inch stalks 1/4 inch wide

  2. coat with mayo and shake in a large plastic bag with corn flake crumbs.

  3. broil in oven 7 inches away from flame 3 min each side

Categories

Appetizers

Nutrition Facts
Serving Size 75.2g
Amount Per Serving
Calories
60
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
72mg
3%
Potassium
171mg
5%
Total Carbohydrates
7.0g
2%
Dietary Fiber
0.9g
4%
Sugars
1.6g
Protein
1.1g
Vitamin A 4% Vitamin C 20%
Calcium 1% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in iron
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
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