Christopher's Whole Wheat Pita Pocket Recipe

Looking for an easy Christopher's whole wheat pita pocket recipe? Learn how to make Christopher's whole wheat pita pocket using healthy ingredients.


Submitted by pitapacket

Makes 8 servings



Whole wheat pita pocket with garlic, onion, and pepper

Recipe Ingredients for Christopher's whole wheat pita pocket

200 g all purpose flour
204 g whole wheat flour
2 T extra virgin olive oil
2 tsp salt
2 tsp onion powder
2 tsp garlic powder
2 tsp black pepper
195 g water
2 tsp yeast

Recipe Directions for Christopher's whole wheat pita pocket

  1. Mix all ingredients

  2. Kitchen aid speed 2 for 12 min

  3. weigh out 100 g ea

  4. bake on stone @ 375 for 3 min

Categories

Breads, Bake

Nutrition Facts
Serving Size 82.6g
Amount Per Serving
Calories
222
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
584mg
24%
Potassium
94mg
3%
Total Carbohydrates
40.3g
13%
Dietary Fiber
1.8g
7%
Sugars
0.5g
Protein
5.8g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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