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Christopher's Big Work Salad Recipe

Looking for an easy Christopher's Big Work Salad recipe? Learn how to make Christopher's Big Work Salad using healthy ingredients.


Submitted by ostrogoth

Makes 1 serving



This is what I bring to work everyday.

Recipe Ingredients for Christopher's Big Work Salad

4 cups Romaine Lettuce
1 Roma Tomatoe
1/2 cup Cucumber
3 tbsp Feta Cheese
2 tbsp Almonds
1/3 cup Mushrooms
1/4 cup Shredded Carrots
1/3 cup sliced strawberries
1 tbsp parmesan cheese
1/2 cup Broccoli

Recipe Directions for Christopher's Big Work Salad

  1. Cut up a head of lettuce

  2. Slice the tomatoes, cucumbers, mushrooms, strawberries, broccoli, and carrots.

  3. Shred parmesan cheese and crumble feta over the salad.

Categories

Salads

Nutrition Facts
Serving Size 582.8g
Amount Per Serving
Calories
263
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
452mg
19%
Potassium
1186mg
34%
Total Carbohydrates
25.0g
8%
Dietary Fiber
8.5g
34%
Sugars
14.4g
Protein
14.1g
Vitamin A 111% Vitamin C 159%
Calcium 33% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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