Christi's Low-Calorie Pasta Bake Recipe

Looking for an easy Christi's Low-calorie Pasta Bake recipe? Learn how to make Christi's Low-calorie Pasta Bake using healthy ingredients.


Submitted by aliciaanncorliss

Makes 9 servings



Low-calorie pasta bake full of summer veggies

Recipe Ingredients for Christi's Low-calorie Pasta Bake

6 ounces Spaghetti, Dry, Enriched
1 large (16-grams) Squash, Zucchini, Baby
3 ounces grated cheese
14 ounces stewed tomatoes
1 cup green beans
2 cloves garlic
1 cup summer squash
1 cup yellow onion
1/2 cup mushrooms
16 ounces chicken, boneless, skinless

Recipe Directions for Christi's Low-calorie Pasta Bake

  1. Cook all vegetables together in a pot until they soften.

  2. Cook chicken in skillet until well done.

  3. When vegetables and chicken are done put them in a large glass baking dish.

  4. Break up the spaghetti and mix in with the veggies and chicken.

  5. Pour the stewed tomatoes on top, fill up the tomatoe can with water and pour that on top as well.

  6. Place the glass baking dish with ingredients in the oven and bake on 350 degrees farenheit for 30 minutes.

  7. Remove pasta bake from the oven

  8. sprinkle on the grated cheese and place pasta bake in the oven for another 5 mins or until cheese melts.

  9. Remove pasta bake from the oven and serve.

Categories

Vegetables, Main Dish, American, Italian, Bake

Nutrition Facts
Serving Size 202.7g
Amount Per Serving
Calories
196
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
103mg
4%
Potassium
425mg
12%
Total Carbohydrates
16.4g
5%
Dietary Fiber
1.8g
7%
Sugars
2.6g
Protein
20.5g
Vitamin A 13% Vitamin C 27%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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