Christina's Muesli Recipe

Looking for an easy Christina's Muesli recipe? Learn how to make Christina's Muesli using healthy ingredients.


Submitted by adaywithoutrain

Makes 1 serving



yummy yum yum yum p.s. I also put 1 c. greek yogurt in it, so just log it separately or something if you ever make this.

Recipe Ingredients for Christina's Muesli

1/2 cup dry oats
1 cup skim milk
1/4 cup sesame seeds
2 tbsp ground flaxseed

Recipe Directions for Christina's Muesli

Combine all ingredients in a big container. Put lid on, chill overnight and eat it for breakfast! How easy was that?
Categories

Breakfast

Nutrition Facts
Serving Size 335.9g
Amount Per Serving
Calories
519
Calories from Fat
240
% Daily Value*
Total Fat
26.7g
41%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
114mg
5%
Potassium
813mg
23%
Total Carbohydrates
52.3g
17%
Dietary Fiber
12.2g
49%
Sugars
13.2g
Protein
22.6g
Vitamin A 10% Vitamin C 0%
Calcium 71% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
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