Christa's Greek Salad Recipe

Looking for an easy Christa's Greek Salad recipe? Learn how to make Christa's Greek Salad using healthy ingredients.


Submitted by drummhals

Makes 20 servings



This Greek salad has beans and rice so you get your protein as well. Serve on a bed of spinach with a whole grain bread and enjoy.

Recipe Ingredients for Christa's Greek Salad

3 cup slices Cucumber
3 cup Garbanzo Beans (Chick Peas), Organic
2 cup chopped Red Onion
6 tomato Tomatoes, Red, Ripe
1 cup Rice, Brown, Medium-grain, Cooked
3.5 cup, chopped Peppers, Sweet, Red
126 grams Reduced Fat Feta Traditional Chunk

Recipe Directions for Christa's Greek Salad

  1. Chunk up the veggies and put in a bowl.

  2. Add rice and beans.

  3. Add lemon juice and balsamic vinegar.

  4. Stir.

  5. Makes 20, one cup servings.

Categories

Salads

Nutrition Facts
Serving Size 149.6g
Amount Per Serving
Calories
88
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
102mg
4%
Potassium
243mg
7%
Total Carbohydrates
14.9g
5%
Dietary Fiber
2.9g
12%
Sugars
2.4g
Protein
4.4g
Vitamin A 23% Vitamin C 74%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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