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Chris's Pico De Gallo Recipe

Looking for an easy Chris's Pico de Gallo recipe? Learn how to make Chris's Pico de Gallo using healthy ingredients.


Submitted by shelleykater

Makes 10 servings



Great with tortilla chip, on omelets, over chicken or mix with tuna and a little mayo for a tuna sandwich

Recipe Ingredients for Chris's Pico de Gallo

4 tomatoes
1 cucumber
1 green pepper
1 onion
1 jalapeno pepper
1 tablespoon lime juice
1/2 cup chopped cilantro

Recipe Directions for Chris's Pico de Gallo

Chop all ingredients (except the lime) into uniformed pieces. Squeeze juice of 1 lime over vegetables. Serve with chip.
Categories

Appetizers, No Cook

Nutrition Facts
Serving Size 105.9g
Amount Per Serving
Calories
21
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
207mg
6%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.2g
5%
Sugars
2.6g
Protein
0.9g
Vitamin A 11% Vitamin C 31%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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