Chris's Chicken Recipe

Looking for an easy chris's chicken recipe? Learn how to make chris's chicken using healthy ingredients.


Submitted by mousemanis

Makes 1 serving



baked chicken with a parmesian cheese crunch

Recipe Ingredients for chris's chicken

6 oz chicken thighs
1/2 cup breadcrumbs
1 egg
1/4 cup 2 % milk
1 tbs parmesian cheese

Recipe Directions for chris's chicken

  1. Mix milk and egg together.

  2. Mix cheese and breadcrumbs together

  3. Place chicken in milk mixture

  4. then place chicken in breadcrumb mixture

  5. bake for 20 minutes in 450 oven,

  6. Flip and bake and additional 15 minutes

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 334.1g
Amount Per Serving
Calories
652
Calories from Fat
202
% Daily Value*
Total Fat
22.4g
34%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
347mg
116%
Sodium
705mg
29%
Potassium
676mg
19%
Total Carbohydrates
42.2g
14%
Dietary Fiber
2.4g
10%
Sugars
6.8g
Protein
65.8g
Vitamin A 9% Vitamin C 0%
Calcium 27% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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