Chris's Beef Stir Fry Recipe

Looking for an easy Chris's Beef stir fry recipe? Learn how to make Chris's Beef stir fry using healthy ingredients.


Submitted by cagee77

Makes 5 servings



make 5 1 cup servings. service with rice

Recipe Ingredients for Chris's Beef stir fry

5 serving flav r pac stir fry broc snap pea carrot celery
0.4 serving Salt Iodized Seasoning
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
4 slice, large (1/4" thick) Onions
12 oz Beef, Round, Top Round
24 serving Stir-Fry

Recipe Directions for Chris's Beef stir fry

  1. buy minced top round at the mexican grocery.

  2. Brown meat with black pepper and a dash of salt with the minced garlic.

  3. Add chopped veggie and add flav r pac veggies to pan and stir fry.

  4. cook in skillet for about 20 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 1068.9g
Amount Per Serving
Calories
211
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
916mg
38%
Potassium
351mg
10%
Total Carbohydrates
10.2g
3%
Dietary Fiber
1.9g
8%
Sugars
4.3g
Protein
26.3g
Vitamin A 10% Vitamin C 137%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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