Chris's Almond and Pepper Stuff Recipe

Looking for an easy Chris's Almond and Pepper Stuff recipe? Learn how to make Chris's Almond and Pepper Stuff using healthy ingredients.


Submitted by chrisknowles

Makes 1 serving



Something I made up to use the rest of the omlette stuff

Recipe Ingredients for Chris's Almond and Pepper Stuff

1/4 red pepper, chopped
1/4 yellow pepper, chopped
1/8 cup onion, chopped
1/2 cup almonds, chopped
1 3/10 tbsp olive oil
1 pinch rosemary
1 pinch chili powder
1 pinch garlic salt
2 sprays canola oil

Recipe Directions for Chris's Almond and Pepper Stuff

  1. saute peppers and onion with canola oil

  2. adding rosemary, garlic salt, chili powder

  3. chop almonds and add with olive oil

  4. let sit for a while so almonds soften

Categories

Appetizers, American

Nutrition Facts
Serving Size 157.7g
Amount Per Serving
Calories
469
Calories from Fat
382
% Daily Value*
Total Fat
42.5g
65%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
529mg
15%
Total Carbohydrates
16.9g
6%
Dietary Fiber
7.3g
29%
Sugars
3.8g
Protein
11.1g
Vitamin A 23% Vitamin C 208%
Calcium 14% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in vitamin C
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