Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chris Bourrasa's Crustless Quiche Recipe

Looking for an easy Chris Bourrasa's Crustless Quiche recipe? Learn how to make Chris Bourrasa's Crustless Quiche using healthy ingredients.


Submitted by hersey63

Makes 6 servings



Additions onion bacon ham asparagus

Recipe Ingredients for Chris Bourrasa's Crustless Quiche

2 eggs
1 cup skim milk
3/4 cup flour
1/2 cup sharp cheddar cheese, shredded
1/2 tsp salt
1/4 tsp pepper
1 cup fresh chopped cooked broccoli

Recipe Directions for Chris Bourrasa's Crustless Quiche

  1. Pour into greased pie plate.

  2. Bake at 375 for 30 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 95.8g
Amount Per Serving
Calories
135
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
295mg
12%
Potassium
157mg
4%
Total Carbohydrates
15.2g
5%
Dietary Fiber
0.8g
3%
Sugars
2.5g
Protein
7.6g
Vitamin A 7% Vitamin C 22%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement