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Chris' All Bran Muffins Recipe

Looking for an easy Chris' all bran muffins recipe? Learn how to make Chris' all bran muffins using healthy ingredients.


Submitted by gugspin

Makes 36 servings



from Jane Brody's Good Food Cookbook

Recipe Ingredients for Chris' all bran muffins

3 cups all bran
1 cup water, boiling
2 cups buttermilk
1/2 cup canola oil
3/4 cup sugar
2 eggs
2 cups flour
1 cup whole wheat flour
2 1/2 tsp baking soda
1/2 tsp salt
1/2 cup raisins
1 tblsp ground flaxseeds
1/2 cup sunflower seeds

Recipe Directions for Chris' all bran muffins

  1. Soak cereal in boiling water, cool, stir in buttermilk.

  2. Beat oil and sugar, beat in eggs, then mix in cereal mixture.

  3. Add flours, baking soda, salt to cerealmix, stirring just to mix.

  4. Bake in 400 oven for 15-18 minutes. Cool on rack

Categories

Breakfast, American

Nutrition Facts
Serving Size 48.7g
Amount Per Serving
Calories
113
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
150mg
6%
Potassium
114mg
3%
Total Carbohydrates
18.4g
6%
Dietary Fiber
2.1g
8%
Sugars
7.1g
Protein
2.7g
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in sugar
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