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Chow Mein Recipe

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Looking for an easy Chow Mein recipe? Learn how to make Chow Mein using healthy ingredients.


Submitted by jodijo1127

Makes 1 serving



Source: highdesert.com Panda Express Chow Mein recipe

Recipe Ingredients for Chow Mein

1 tablespoon vegetable oil
2 scallions, trimmed, and cut crosswise into 1/2-inch thick pieces
1 1/2 cups sliced Napa cabbage
1/4 cup sliced celery
1/4 cup bean sprouts
1/4 teaspoon granulated sugar
1/2 cup chicken broth
1/2 tablespoon soy sauce
1 teaspoon Oriental sesame oil
1/2 tablespoon cornstarch, dissolved in 1 tablespoon cold water
1 Red pepper flakes, to taste
1/4 pound noodles ( vermicelli- cooked)

Recipe Directions for Chow Mein

In a large heavy skillet heat the vegetable oil until it is hot but not smoking and in it stir-fry the scallions, cabbage, celery and bean sprouts for 3 minutes, or until the cabbage is wilted. Add the sugar, broth, soy sauce, and sesame oil and simmer the mixture, covered, for 3 minutes. Stir the cornstarch mixture, stir it into the vegetable mixture, and bring the liquid to a boil. Season to taste with red pepper flakes. Simmer until heated through and serve over noodles.
Categories

Side Dish, Chinese

Nutrition Facts
Serving Size 475.8g
Amount Per Serving
Calories
395
Calories from Fat
189
% Daily Value*
Total Fat
21.0g
32%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
947mg
39%
Potassium
665mg
19%
Total Carbohydrates
41.4g
14%
Dietary Fiber
3.7g
15%
Sugars
4.0g
Protein
12.5g
Vitamin A 105% Vitamin C 120%
Calcium 17% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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