Chow Mein Recipe

Looking for an easy Chow Mein recipe? Learn how to make Chow Mein using healthy ingredients.


Submitted by sdriver12

Makes 5 servings



Low is carbohydrates and high in protein.

Recipe Ingredients for Chow Mein

900 g minced steak
1 onions, chopped
1 teaspoon butter
3 tablespoons uncooked rice
3 stalks celery, chopped
1 cup cabbage, shredded
1/2 cup chicken noodle soup
2 teaspoons curry powder
1/2 cup beans

Recipe Directions for Chow Mein

Fry onions in butter. Add other ingredients and simmer gently 30 mins.
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 271.1g
Amount Per Serving
Calories
422
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
166mg
55%
Sodium
189mg
8%
Potassium
788mg
23%
Total Carbohydrates
11.6g
4%
Dietary Fiber
1.8g
7%
Sugars
2.0g
Protein
66.9g
Vitamin A 6% Vitamin C 15%
Calcium 3% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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