Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chow Main Casserole Recipe Recipe

Looking for an easy Chow main casserole recipe recipe? Learn how to make Chow main casserole recipe using healthy ingredients.


Submitted by jessykay13

Makes 1 serving



Chow mein comes from the Taishan dialect of Chinese, spoken by immigrants from Taishan to America. In Taishanese, it is pronounced chāu-mičng. It is an everyday homemade meal. It is also sold a lot at westernized chinese restraunts. There is a regional difference in the US between the East and West Coast use of the term "chow mein." On the East Coast, "chow mein" is always the crispy or Hong Kong style. The steamed style using soft noodles is a separate dish called "lo mein". On the West Coast, "chow mein" is always the steamed style, the crispy style is "Hong Kong style"

Recipe Ingredients for Chow main casserole recipe

1 pound of ground beef, 1 onion, 2 stalks celery, half cup silvered almonds, 1 cup cooked rice, 10.75 ounce cream of chicken soup, half

Recipe Directions for Chow main casserole recipe

  1. 1) Pre-heat over to 350

  2. 2) Over medium heat saute beef for 5 minutes. Add onion and celery and saute for 5 more minutes.

  3. 3) In separate bowl, combine almonds, rice, soup, soy sauce, and water. Mix together and add beef mixture. Place into 9x13 inch bakin dish. Top with chow mein noodles.

  4. 4) Bake at 350 for 20 minutes.

Categories

Main Dish, Chinese, Bake

Nutrition Facts
Serving Size 453.6g
Amount Per Serving
Calories
844
Calories from Fat
253
% Daily Value*
Total Fat
28.1g
43%
Saturated Fat
10.9g
55%
Trans Fat
0.0g
Cholesterol
404mg
135%
Sodium
299mg
12%
Potassium
1828mg
52%
Total Carbohydrates
0.0g
0%
Protein
137.8g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 84%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • No sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement