Chorizp and Black Bean Stew Recipe

Looking for an easy Chorizp and Black Bean Stew recipe? Learn how to make Chorizp and Black Bean Stew using healthy ingredients.


Submitted by mommakitty

Makes 8 servings



Very high in calories. Edit when you find out how many cups in 238 grams. 489 Calories per serving.

Recipe Ingredients for Chorizp and Black Bean Stew

8 oz chorizo
4 cups black beans
8 oz chicken broth
16 oz tomato sauce
2 onions, medium

Recipe Directions for Chorizp and Black Bean Stew

Cook onions and chorizo. Add beans, and liquids. Combine all ingredients
Categories

Soup, American-Southwestern

Nutrition Facts
Serving Size 237.9g
Amount Per Serving
Calories
489
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
743mg
31%
Potassium
1804mg
52%
Total Carbohydrates
66.7g
22%
Dietary Fiber
16.0g
64%
Sugars
5.7g
Protein
29.4g
Vitamin A 4% Vitamin C 10%
Calcium 14% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in thiamin
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