Chorizo-Tomato Stew Recipe

Looking for an easy chorizo-tomato stew recipe? Learn how to make chorizo-tomato stew using healthy ingredients.


Submitted by oars

Makes 6 servings



very good for breakfast. add a poached egg on top

Recipe Ingredients for chorizo-tomato stew

2 t oil
3/4 pound chorizo,sliced
2 cloves garlic
3 green onions,diced
1 stalk celery,diced
1/2 carrot
3 potatoes ,sliced thin
2 oz fresh thyme
14 oz diced tomatoes
1 cup broth

Recipe Directions for chorizo-tomato stew

heat oil in pan.add chorio,cook turning about 3 minutesadd garlic,onion,celery, carrot,potatoes,thyme salt,pepper.cook 3-4 minutes.add tomatoes,broth .turn down heat and simmer about 10 miutes.
Categories

Breakfast

Nutrition Facts
Serving Size 296.7g
Amount Per Serving
Calories
396
Calories from Fat
220
% Daily Value*
Total Fat
24.4g
38%
Saturated Fat
8.7g
43%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
849mg
35%
Potassium
976mg
28%
Total Carbohydrates
28.0g
9%
Dietary Fiber
7.3g
29%
Sugars
3.7g
Protein
18.0g
Vitamin A 37% Vitamin C 60%
Calcium 21% Iron 76%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in iron
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement