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Chops in Sauce Recipe

Looking for an easy Chops in Sauce recipe? Learn how to make Chops in Sauce using healthy ingredients.


Submitted by abriz10628

Makes 6 servings



I usually do my chops in the oven, but this is one of my fave ways to do it over the stove.

Recipe Ingredients for Chops in Sauce

6 pork chops, boneless
2 tsp garlic powder
1 small onion, diced
1/4 cup cilantro, chopped
1 salt
1 pepper
2 oz tomato sauce

Recipe Directions for Chops in Sauce

  1. If you have the thick chops, split them in half if need to. Boil chops in water just enough to cover.

  2. When 1/2 of the water has evaporated, add the garlic poweder, onion, cilantro, salt & pepper. Continue cooking for about 10 minutes.

  3. Add tomato sauce, and cook for another 5 minutes.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 102.8g
Amount Per Serving
Calories
266
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
132mg
6%
Potassium
337mg
10%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.4g
2%
Sugars
1.1g
Protein
18.4g
Vitamin A 2% Vitamin C 4%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
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