Chopped Veggies For Daily Salad Recipe

Looking for an easy Chopped veggies for daily salad recipe? Learn how to make Chopped veggies for daily salad using healthy ingredients.


Submitted by einat

Makes 8 servings



I keep a container of chopped veggies and another of clean and chopped lettuce in the fridge for daily lunch salads. Add 3 or 4 oz or chicken, shrimps, or tuna, and salad dressing of your choice (I love a simple olive oil vinagrette).

Recipe Ingredients for Chopped veggies for daily salad

250 grams cucumber
250 grams cherry tomatoes
100 grams celery
250 grams raw red peppers
120 grams carrots
120 grams snap peas
100 grams radishes

Recipe Directions for Chopped veggies for daily salad

Seed cucumbers, chop veggies. Mix
Categories

Salads

Nutrition Facts
Serving Size 148.8g
Amount Per Serving
Calories
45
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
367mg
10%
Total Carbohydrates
9.5g
3%
Dietary Fiber
2.6g
10%
Sugars
5.0g
Protein
2.2g
Vitamin A 65% Vitamin C 98%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement