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Chopped Veggie Topping Recipe

Looking for an easy chopped veggie topping recipe? Learn how to make chopped veggie topping using healthy ingredients.


Submitted by sparrowkiss

Makes 5 servings



use in salads, omlettes, wraps, etc

Recipe Ingredients for chopped veggie topping

1/2 cup summer squash
1/4 cup green bell pepper
1/4 cup red bell pepper
1/4 cup ripe tomato
1/4 cup red onion

Recipe Directions for chopped veggie topping

chop up all ingredients, keep in a tupperwear container in the fridge, each serving is 1/2cup
Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 35.4g
Amount Per Serving
Calories
9
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
73mg
2%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.6g
2%
Sugars
0.8g
Protein
0.4g
Vitamin A 7% Vitamin C 24%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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