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Chopped Veggie Salad with Feta Recipe

Looking for an easy Chopped Veggie Salad with Feta recipe? Learn how to make Chopped Veggie Salad with Feta using healthy ingredients.


Submitted by christinavt

Makes 4 servings



When you want a change from tossed green salad, try this easy alternative. From the American Diabetes Association. canned artichoke hearts, button mushrooms, tomato seeded and chopped, green onion, fresh parsley, dried basil, dried oregano, feta cheese cvt

Recipe Ingredients for Chopped Veggie Salad with Feta

7 oz (1/2 can) artichoke hearts (111518), drained and chopped
4 oz button mushrooms
1 tomato, seeded and chopped
1/4 cups green onion, finely chopped
1/4 cups snipped fresh parsley
1/2 tbsp dried basil (2003)
3/4 tsp dried oregano
1/2 oz feta cheese, crumbled

Recipe Directions for Chopped Veggie Salad with Feta

In a medium bowl, toss together all the ingredients except the feta. Add the feta and toss gently.
Categories

Cheese, Tomatoes, Vegetables, Salads, American, Greek, Chill, No Cook, Quick, Vegetarian, Gluten-Free, Kosher, Sugar-Free

Nutrition Facts
Serving Size 107.4g
Amount Per Serving
Calories
37
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
206mg
9%
Potassium
176mg
5%
Total Carbohydrates
5.1g
2%
Dietary Fiber
2.6g
10%
Sugars
1.6g
Protein
2.6g
Vitamin A 13% Vitamin C 17%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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