Chopped Veggie Open Sandwhich Recipe

Looking for an easy chopped veggie open sandwhich recipe? Learn how to make chopped veggie open sandwhich using healthy ingredients.


Submitted by home4ed

Makes 2 servings



cottage cheese and cream cheese mixed with chopped veggies on toasted cheesey garlic biscuit

Recipe Ingredients for chopped veggie open sandwhich

1/3 cup cottage cheese, low fat
1 oz. neufchatel cheese
1/2 cup broccoli, chopped
1/3 cup zuchinni, chopped
1 scallion
1/2 carrot, shredded
2 biscuits, cheesey garlic

Recipe Directions for chopped veggie open sandwhich

  1. chopp and mix first 6 ingredients

  2. cutthe biscuit in half and toast

  3. top with half the mixture

  4. enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 166.4g
Amount Per Serving
Calories
276
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
767mg
32%
Potassium
355mg
10%
Total Carbohydrates
30.6g
10%
Dietary Fiber
2.0g
8%
Sugars
3.4g
Protein
10.8g
Vitamin A 60% Vitamin C 42%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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