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Chopped Veggie Mix Recipe

Looking for an easy Chopped Veggie Mix recipe? Learn how to make Chopped Veggie Mix using healthy ingredients.


Submitted by smith930

Makes 1 serving



8 fresh raw vegetables, chopped and mixed for salads

Recipe Ingredients for Chopped Veggie Mix

10 grams Broccoli
11 grams Carrots
11 grams Green Cabbage
10 grams Cabbage, Red
11 grams Yambean (Jicama)
10 grams Green Bell Pepper
11 grams Radishes

Recipe Directions for Chopped Veggie Mix

Chop everything and mix together.
Categories

Vegetables, Salads

Nutrition Facts
Serving Size 74.0g
Amount Per Serving
Calories
22
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
21mg
1%
Potassium
151mg
4%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.9g
8%
Sugars
2.1g
Protein
0.9g
Vitamin A 41% Vitamin C 54%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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