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Chopped Tomato Salad Recipe

Looking for an easy Chopped Tomato Salad recipe? Learn how to make Chopped Tomato Salad using healthy ingredients.


Submitted by chaotickitty

Makes 4 servings



Eating Well - Chopped Tomato Salad

Recipe Ingredients for Chopped Tomato Salad

4 large tomatoes, chopped
1/4 cup chopped fresh basil
1 tablespoon extra virgin olive oil
1 teaspoon lemon juice
1 salt and pepper to taste

Recipe Directions for Chopped Tomato Salad

Combine tomatoes, basil, oil and lemon juice. Season with salt and pepper just before serving.
Categories

Salads

Nutrition Facts
Serving Size 188.2g
Amount Per Serving
Calories
63
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
438mg
13%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.2g
9%
Sugars
4.8g
Protein
1.6g
Vitamin A 32% Vitamin C 40%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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