Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chopped Salad W/ Tuna Recipe

Looking for an easy Chopped Salad w/ Tuna recipe? Learn how to make Chopped Salad w/ Tuna using healthy ingredients.


Submitted by cherity

Makes 1 serving



South Beach Phase 1 lunch. Great salad! Calorie count = 506 cal/serving (per cookbook) & carbs = 18g.

Recipe Ingredients for Chopped Salad w/ Tuna

6 oz tuna (water-packed for fewer calories)
1/3 c chopped cucumber
1/3 c chopped tomato
1/3 c chopped avocado
1/3 c chopped celery
1/3 c chopped radishes
1 c chopped romaine lettuce
4 tsp extra-virgin olive oil
2 tbsp lime juice
2 cloves garlic, finely chopped
1/2 tsp black pepper

Recipe Directions for Chopped Salad w/ Tuna

  1. Layer tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in decorative glass bowl.

  2. Mix olive oil, lime juice, garlic, and pepper to drizzle over salad.

Categories

Seafood, Vegetables, Main Dish, Salads, American, No Cook, Sugar-Free

Nutrition Facts
Serving Size 492.6g
Amount Per Serving
Calories
605
Calories from Fat
353
% Daily Value*
Total Fat
39.2g
60%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
146mg
6%
Potassium
1320mg
38%
Total Carbohydrates
16.4g
5%
Dietary Fiber
6.3g
25%
Sugars
5.3g
Protein
48.3g
Vitamin A 21% Vitamin C 54%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • Very high in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement