Chopped Salad with Soy Vinagrette Recipe

Looking for an easy Chopped Salad with Soy Vinagrette recipe? Learn how to make Chopped Salad with Soy Vinagrette using healthy ingredients.


Submitted by tiffanyalaine

Makes 1 serving



Chopped Salad with Soy Vinagrette

Recipe Ingredients for Chopped Salad with Soy Vinagrette

2 cups spinach
1/4 cup kidney beans
1/4 cup garbanzo beans
1/4 cup avocado
1/4 cup red pepper
1/4 cup green pepper
1/4 cup mushroom
1 tsp blue cheese
1/4 cup tomatoes
1/2 cup carrots
1/2 cup celery
2 tsp sesame oil
1/2 tsp soy sauce
2 tsp vinegar

Recipe Directions for Chopped Salad with Soy Vinagrette

  1. Mix all ingredients together.

  2. Toss

Categories

Salads

Nutrition Facts
Serving Size 432.8g
Amount Per Serving
Calories
554
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
348mg
14%
Potassium
2160mg
62%
Total Carbohydrates
76.2g
25%
Dietary Fiber
23.5g
94%
Sugars
13.9g
Protein
25.4g
Vitamin A 275% Vitamin C 162%
Calcium 22% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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