Chopped Salad Recipe

Looking for an easy chopped salad recipe? Learn how to make chopped salad using healthy ingredients.


Submitted by wandabean16

Makes 8 servings



great topping your favorite lettuce or alone

Recipe Ingredients for chopped salad

2 cups tomatoes, chopped
2 cups cucumber, chopped
1 cup carrots, shredded
3 cups cabbage, shredded
1/2 cups green onion
2 teaspoons garlic salt

Recipe Directions for chopped salad

  1. mix all ingredients. chill. serve over chopped or shredded lettuce or alone

  2. 1 cup servings

Categories

Vegetables, Salads, Chill

Nutrition Facts
Serving Size 110.2g
Amount Per Serving
Calories
27
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
240mg
7%
Total Carbohydrates
6.2g
2%
Dietary Fiber
1.8g
7%
Sugars
3.2g
Protein
1.1g
Vitamin A 54% Vitamin C 28%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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